How to Show Your Body Some Love: Tips From a Licensed Therapist
As summer approaches, many of us start feeling pressure to look a certain way. Warmer weather, beach days, and social outings can bring up body insecurities, making it easy to fall into self-criticism. Instead of letting these worries take over, this is the perfect time to practice self-love and show our bodies the kindness they deserve. When we shift our mindset and engage in supportive self-care, we can reduce anxiety, build confidence, and enjoy the season without stress weighing us down.
So, let’s explore some ways to embrace self-love and feel more at peace in our own skin.
Reframe Your Perspective
Reframing your perspective can be a small but mighty change. When you shift how you look at something, it changes how you talk about it, and when we change our internal dialogue, it transforms how we feel. This is easier said than done, but small shifts in language can make a significant impact. Start by paying attention to how you talk to yourself.
For example, rather than saying, “I have to go to the gym,” try “I get to move my body today.” Instead of, “I feel lazy for taking a break,” say, “I am listening to my body and honoring what it needs.” And rather than, “Eating healthy feels so limiting,” try, “I am giving my body the good fuel it needs.”
When you practice this change, be mindful of the words you use with others, too. The way we speak about ourselves influences not only our own mindset but also those around us. By using more compassionate language, you may begin to notice a more positive outlook overall.
Look for Things to Love About Your Body
When you walk past a mirror, is your first instinct to criticize yourself? Would you ever do that to a friend? Probably not. Let’s actively counteract that self-criticism. Tomorrow morning, take a moment to appreciate something about your body.
For instance, instead of wishing your body looked different, celebrate what it does for you. Maybe your strong legs allow you to climb mountains, take your dog for walks, or explore new places. Maybe your arms hold loved ones close, or your hands create art, play music, or cook nourishing meals. Shifting focus to gratitude can help transform your relationship with your body.
Focus on When You Feel Strong
When was the last time you felt strong or powerful? Maybe it was during a challenging workout, completing a big project, or simply getting through a tough day. Our bodies and minds are resilient, and recognizing our strengths—both physical and emotional—helps foster a more positive self-image.
Next time your body does something powerful, take a moment to acknowledge it. Thank yourself for showing up, for persevering, and for taking care of yourself the best way you can.
Practice Self-Compassion
Treat yourself with the same kindness and care you would offer a close friend. If you catch yourself engaging in negative self-talk, pause and ask: “Would I say this to someone I love?” If the answer is no, practice speaking to yourself with compassion.
Instead of dwelling on self-criticism, remind yourself that no one is perfect. Allow yourself grace, reflect on what you can learn, and move forward with self-acceptance. The way you treat yourself matters, and self-love is one of the most powerful tools in managing anxiety and boosting confidence.
Embrace Self-Love This Summer
As the season of swimsuits, vacations, and outdoor adventures arrives, remember that self-worth isn’t defined by appearance. By reframing thoughts, practicing gratitude, and showing yourself kindness, you can reduce anxiety and step into summer with confidence and peace of mind.
If body image struggles or anxiety are weighing on you, therapy can help. As a licensed therapist, I specialize in working with high-achievers, perfectionists, and those struggling with self-doubt. Let’s work together to build self-compassion and confidence so you can fully enjoy the moments that matter.
📍 Anxiety Therapist Located in San Diego | Virtual & In-Person Sessions Available to California Residents
