Anxiety can magnify self-doubt, heighten self-blame, and impact your confidence, relationships, and overall quality of life. If it’s interfering with your daily life, you don’t have to navigate it alone-building self-advocacy through seeking professional support can be the first step in regaining clarity and control. 

Whether you’re transitioning from college to the workforce, moving to a new city, becoming a parent, ending a relationship, or transitioning into retirement (among other life transitions), I offer a safe space to explore your thoughts and emotions. Together, we can identify your strengths, develop coping strategies, and create a path forward that aligns with your values and goals. You don’t have to face these challenges alone-I’m here to help you find balance and confidence during times of change.

Grief can leave you feeling isolated, even when others offer kind words like, “Let me know if you need anything.” Losing someone close to you or receiving a life-changing diagnosis is an experience many people struggle to fully understand or support. Grief is deeply personal-it can bring feelings of sadness, anger, guilt, fear, or even relief. All of these emotions are normal, yet the grieving process often feels more overwhelming and confusing than expected.

My goal is to create a space where you feel seen, heard, and supported as a whole person-not just as someone coping with loss. Here, your emotions are validated and welcomed, free of judgment. Together, we’ll explore your unique experience, allowing you to share the good, the bad, and the difficult truths. Processing your grief in a compassionate space can help you move forward with clarity and reduce the burden it might create in your daily life over time. You don’t have to navigate this journey alone-let’s take the first step together. 

Perfectionism often stems from a desire to avoid failure, gain approval, or maintain control, but it can lead to self-criticism, anxiety, and burnout. It can also create a cycle where even accomplishments feel insufficient and self-worth becomes tied to unrealistic standards.

As a therapist, I can help you understand how perfectionism develops and how it impacts your life. Together, we can identify patterns that keep you stuck, challenge unhelpful beliefs, and build healthier ways to approach your goals. Through self-compassion and practical tools, I can support you in breaking free from the cycle of perfectionism and embracing a more balanced, fulfilling life. 

Attachment wounds can make it hard to build healthy relationships or walk away form unhealthy ones. Trusting others might feel risky, leading you to put up walls to protect yourself from getting hurt.

Working through this alone can feel overwhelming, but you don’t have to. Therapy can help you process past wounds, heal, and build the secure, supportive relationships you deserve.

If you struggle with people-pleasing, you probably say “yes” when you want to say “no,” prioritize others over yourself, and feel guilty for setting even the smallest boundary. You might fear disappointing people or worry that standing up for yourself will push them away. Over time, this can leave you drained, resentful, and unsure of where you end and others begin.

Setting boundaries isn’t about being harsh or selfish-it’s about protecting your energy, valuing your needs, and building healthier relationships. If you’re stuck in the cycle of overgiving and self-sacrificing, therapy can help you break free. Together, we’ll work on recognizing your worth, setting boundaries with confidence, and finding balance between caring for others and taking care of yourself. You deserve relationships that respect and support you-without having to constantly prove your value.