Are you constantly striving for perfection, putting others’ needs before your own, and feeling like you’re never quite enough? If so, you’re not alone. I specialize in helping overachievers, perfectionists, and people pleasers break free from these patterns—often rooted in childhood experiences where emotional needs weren’t fully supported. Together, we’ll unpack the past, build healthy coping strategies, and create a life of balance, self-compassion, and purpose—without the weight of burnout or emotional exhaustion.

I’m passionate about normalizing these struggles and take an individualized approach to therapy, recognizing that healing looks different for everyone. Having walked my own path of growth, I understand how important it is to have a strong, trusting therapeutic relationship—one that fosters openness, vulnerability, and real connection. In our work together, I bring a balance of compassion and gentle challenge, helping you navigate deep emotions while also embracing the humor and lightness in life—when appropriate, of course. My goal is to create a space where you feel truly seen, heard, and validated, making it easier to process past experiences and move forward with confidence.

Since research shows that the therapeutic relationship is the strongest predictor of positive outcomes, I take the time to deeply understand your experiences and perspective so we can create a path forward together. Therapy isn’t one-size-fits-all, and my approach is down-to-earth, collaborative, and tailored to what works best for you.